Catherine-Pri

Ingredients:

4 salmon steaks

1 tsp. butter

Olive oil for drizzling

Rub for Salmon Steaks:

Dashes of paprika

Dashes of chili powder

Dashes of ground cumin

Dashes of dried oregano

Dashes of fresh ground black pepper

Dashes of sea salt

1 tsp. of lime juice

Drizzle of olive oil

In a small bowl combine the ingredients for the salmon steak rub and mix. Rub each salmon steak with the mixture and let sit for about 5 minutes before sautéing.

Heat a large frying pan with a drizzle of olive oil and a teaspoon of butter. When the pan is hot add the salmon steaks. Sauté each steak for about 3-4 minutes on each side, depending on the thickness of the steaks.

Warm Mango Salsa:

2 mangos – cubed

3 cloves of garlic – chopped

Healthy handful of fresh cilantro – chopped

1 bunch of scallions – chopped

1 Jalapeño – chopped

1 tablespoon of lime juice

Dashes of ground cumin

Dashes of paprika

Dashes of ground curry

Dashes of dried oregano

Dashes of fresh ground black pepper

Dashes of sea salt

Dashes of chili powder

1 tsp. of brown sugar

Olive oil

Heat a medium sized frying pan with a drizzle of olive oil and add the mangos, garlic, cilantro, scallions and jalapeño. Sauté for a minute or two, then place in a serving dish. Combine the lime juice, brown sugar and all of the spices in a small bowl; stir and add to the salsa. Toss and serve.